Mastering Your mHBOT Sessions: A Practical Playbook

Pre-Session

• Hydrate – 500 mL water.

• Skip stimulants – no coffee/nicotine 2 hrs prior.

• Dress natural – cotton only; no perfumes or lotions.

• Bring calm – audiobook, meditation track, slow breathing.

Inside the Chamber

1. Pressurise (0-5 min) – equalise ears.

2. Therapy (60-90 min) – breathe normally, relax.

3. Depressurise (0-5 min) – equalise again before exit.

Session Frequency

GoalWeekly VisitsTimeGeneral wellness3–460 minPost-viral fatigue5–6 (initial)60–90 minCognitive clarity4–560 minInjury recoveryDaily acute60–90 minLongevity focus3 or 10-session blocks60–75 minAthletic performancePre/Post training30–60 min

Track & Cycle
Log energy, sleep and mood. Many users run 20–30 sessions over 4–6 weeks, rest, then repeat.

Post-Session Feel
Expect deep calm, possible mild fatigue (a sign of cellular clean-up) and progressively stronger energy in the days that follow.

1. Flat-lay: water bottle, cotton tee, journal—pre-session essentials.

2. Interior chamber shot with soft reading light.

3. Minimal progress tracker template screen-grab.