mHBOT Decoded: Myths, Media Hype & The Real Science
Myth 1: “It’s a quick fix.”
Reality – mHBOT compounds over time, just like strength training.
Myth 2: “There’s no research.”
Reality – peer-reviewed studies support benefits in TBI, chronic pain, wound repair and more.
Myth 3: “Only for pro athletes.”
Reality – busy parents, knowledge workers and seniors see measurable gains in energy, sleep and mood.
Myth 4: “It’s dangerous.”
Reality – at 1.3–2.0 ATA, mHBOT is considered extremely safe; the fiery HBOT mishaps you read about involve hospital-grade chambers at up to 4 ATA with 100 % oxygen saturation.
Separating Signal from Noise
Check peer-reviewed journals (e.g., Journal of Hyperbaric Medicine).
Cross-reference claims across multiple sources.
Ignore sensational headlines promising miracle cures.
Empower yourself with evidence, not influencer hype.
Split-image graphic: myth vs. fact.
Calm studio portrait of practitioner adjusting mask.
Minimalist infographic on pressure scales (1 ATA vs 4 ATA).
