Mastering Your mHBOT Sessions: A Practical Playbook
Pre-Session
Hydrate – 500 mL water.
Skip stimulants – no coffee/nicotine 2 hrs prior.
Dress natural – cotton only; no perfumes or lotions.
Bring calm – audiobook, meditation track, slow breathing.
Inside the Chamber
Pressurise (0-5 min) – equalise ears.
Therapy (60-90 min) – breathe normally, relax.
Depressurise (0-5 min) – equalise again before exit.
Session Frequency
General wellness 3–4 x 60 min
Post-viral fatigue 5–6 (initial) x 60–90 min
Cognitive clarity 4–5 x 60 min
Injury recovery - Daily acute x 60–90 min
Longevity focus 3 or 10-session blocks x 60–75 min
Athletic performance & Pre/Post training 30–60 min
Track & Cycle
Log energy, sleep and mood. Many users run 20–30 sessions over 4–6 weeks, rest, then repeat.
Post-Session Feel
Expect deep calm, possible mild fatigue (a sign of cellular clean-up) and progressively stronger energy in the days that follow.
